RockstarMom
10-26-2007, 03:32 PM
I'm trying this tonight, but I am using frozen cranberries because I have no fresh ones. :shrug We'll see how it goes!
Ingredients
3 cups cubed Granny Smith apple (about 1 pound)
2 cups fresh cranberries
1/2 cup sugar
Cooking spray
1/3 cup whole wheat flour
1 cup regular oats
1/2 cup packed brown sugar
1/4 cup canola oil
Preparation
Preheat oven to 350°.
Combine the first 3 ingredients in a medium bowl; spoon into an 8 x 8-inch baking dish coated with cooking spray. Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour, oats, sugar, and oil, stirring with a fork until crumbly. Sprinkle over the apple mixture. Bake at 350° for 40 minutes or until bubbly.
Yield
10 servings (serving size: 1/2 cup)
Nutritional Information
CALORIES 202(28% from fat); FAT 6.2g (sat 0.5g,mono 3.4g,poly 1.9g); PROTEIN 2g; CHOLESTEROL 0.0mg; CALCIUM 19mg; SODIUM 5mg; FIBER 3g; IRON 0.8mg; CARBOHYDRATE 36.5g
Ingredients
3 cups cubed Granny Smith apple (about 1 pound)
2 cups fresh cranberries
1/2 cup sugar
Cooking spray
1/3 cup whole wheat flour
1 cup regular oats
1/2 cup packed brown sugar
1/4 cup canola oil
Preparation
Preheat oven to 350°.
Combine the first 3 ingredients in a medium bowl; spoon into an 8 x 8-inch baking dish coated with cooking spray. Lightly spoon the flour into a dry measuring cup, and level with a knife. Combine flour, oats, sugar, and oil, stirring with a fork until crumbly. Sprinkle over the apple mixture. Bake at 350° for 40 minutes or until bubbly.
Yield
10 servings (serving size: 1/2 cup)
Nutritional Information
CALORIES 202(28% from fat); FAT 6.2g (sat 0.5g,mono 3.4g,poly 1.9g); PROTEIN 2g; CHOLESTEROL 0.0mg; CALCIUM 19mg; SODIUM 5mg; FIBER 3g; IRON 0.8mg; CARBOHYDRATE 36.5g