I'm proud of myself. As of now I lost 25 pounds. It seems like I have been losing a pound a day, I have been working out 2-3 times a day for and hour and eating as healthy as I can and I finally lost 25 pounds.:bliss :yahoo

Congrats! :cp

I think what is considered healthy is to lose between 1-3 pounds per week, but I could be wrong with those numbers.

I have lost almost 25 pounds myself. What are you doing for exercise, and how have you changed your diet?

That's awesome! good job! :woot

Congrats! :cp

I think what is considered healthy is to lose between 1-3 pounds per week, but I could be wrong with those numbers.

I have lost almost 25 pounds myself. What are you doing for exercise, and how have you changed your diet?

I have changed a lot. With my exercise I wake up early and do a billy blanks dvd that afternoon I would go to the track and run/speed walk pushing my girls in the stroller and at night I will do my hip hop abs dvd, I even will play my ipod and dance for 1 hour. Lots of lunges, squats, free weights.

Eating, I eat No sweets:sigh I eat every three hours which is hard because I have to force myself to eat sometimes, I eat lots of green veggi and I eat certain fruits not the ones high in sugar. I only eat lean meats. No white bread. Just things like that. I lost 25 pounds in 3 1/2 months which I think I could have lost more.

Lot's of water, I hate wate rbut I heard it's important for weight loss

YOU SUCK ... jk jk jk :lol

I need to do what you have been doing. I have been so bad about eating sweets and not drinking enough water.. and working out, What is that??? SO you need to give me a swift kick in the ass.. OK :teehee

On a serious note http://i61.photobucket.com/albums/h68/HIdiva05/thcongratulations2.gif on your success and keep up the good work!!!!

:yahoo :clap :clap :yourock :roof
:congrats :egypt :raise

:woohoo :congrats

That is wonderful.. :congrats

I wish that I had the motivation that you do!!

Some day it will come to me.. some day

Wow! Awesome job - keep up the good work! :)