Rach
02-19-2008, 05:13 PM
I haven't tried this one but it's on my list to make for a lunch one weekend day. The way it looks in the picture is really good:
For one serving (381 calories, 9 g fat)
1 whole wheat flour, 96% fat free tortilla
2 tbs BBQ sauce
1/2 cup shredded light cheddar cheese
2/3 cup chopped grilled chicken breast
1/4 cup slivered red onion
1.5 tsp chopped cilantro leaves
Prehead oven to 400 degrees.
Place tortilla on small baking sheet. Bake for 4 to 5 min. per side, or until crisp. If air bubbles form, poke them w/ a fork, then press out air w/ a spatula or oven mitt.
Remove the sheet from the ove. Top the tortilla evenly in layers w/ the sauce, cheese, chicken, onion, and cilantro.
Bake for 2 to 4 min, or until the cheese is completely melted.
Slice into 8 wedges.
For one serving (381 calories, 9 g fat)
1 whole wheat flour, 96% fat free tortilla
2 tbs BBQ sauce
1/2 cup shredded light cheddar cheese
2/3 cup chopped grilled chicken breast
1/4 cup slivered red onion
1.5 tsp chopped cilantro leaves
Prehead oven to 400 degrees.
Place tortilla on small baking sheet. Bake for 4 to 5 min. per side, or until crisp. If air bubbles form, poke them w/ a fork, then press out air w/ a spatula or oven mitt.
Remove the sheet from the ove. Top the tortilla evenly in layers w/ the sauce, cheese, chicken, onion, and cilantro.
Bake for 2 to 4 min, or until the cheese is completely melted.
Slice into 8 wedges.