3 or so Chicken breast Cooked and Cubed
1 Can Black beans; drained
2 Cups Fat-free sour cream
2 Cups Reduced fat Montery Jack cheese
4 oz (small can) Green Chilies
2 tsp ground Cumin
1/2 tsp. pepper
5 Large tortillias cut into strips
1/2 Cup Salsa

* Heat oven to 350 degrees.
Spray pan with pam. Add chicken, beans, sour cream, cheese, chilies, cumin, salsa, and pepper. Mix well and arrange half of the tortillias overlapping in pan. Top with chicken mixture,then tortillias, then chicken again. Sprinkle with 1 Cup of cheese.
Bake for 30 minutes or until cheese is bubbly.

6 points per serving

This one sounds good also.

That sounds good! How much do you think 1 serving would be (measurement?)

Probably about 3/4 cup or something.
Usually I think that a serving for things like this would be about a cup

Cool thanks! I just joined weight watchers online so any recipes are much appreciated!

Hey that sounds good and easy ! Thanks

I made this last night and it was so freakin good! It was even better for lunch today!

this sounds REALLY good.

Does sound awesome.

man that sounds good! =]

Do you think it would be good if I substituted a can of cream of chicken soup for the sour cream? Sour cream gives dh stomach issues.

Do you think it would be good if I substituted a can of cream of chicken soup for the sour cream? Sour cream gives dh stomach issues.


You probably could substitute it, but I'm not sure how it would come out. Also it would probably raise the points of the serving.:D My dh hate sour cream. lol! It's hard for me to cook things with it as well. He actually liked this though. It doesn't give him stomach problems though.

mmmmmmmmmmmmm......making me hungry! Thanks!

Did you get this from the new cookbook, the Best Eats or whatever?