3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 Tablespoons chopped fresh parsley

1 Tablespoon brown sugar

1/4 teaspoon salt

1/4 teaspoon pepper

2 large egg whites

1 1/2 lbs ground round but we used the 96% lean ground beef

1/2 cup quick cooking oats

Cooking Spray

Preheat oven to 350 degrees

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8 x 4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield 6 servings (serving size 2 slices)

Points Value 5. Per serving Cal 242 (28% from fat) Pro 27.2g Fat 7.5g (sat 2.6) Carb 15.5g Fib 1.4g Chol 70mg Iron 3mg SOD 527mg Calc 21mg




its very very good too.

mmmmmmmmmmmmm-sounds so good!

it is good. its so good i could eat more than 2 slices LOL...

:giggle

Can I come over after you cook this? or should I say after your chef "hubby" cook this :P :D LOL

sure get on the next plane and come down here LOL. when are you coming shaky LOL

I'm on my way :D lol

i am so making this!!

well i know i like it so i really hope you all like it as well. let me know what you all think after you try it.

I made it tonight and...OH....MY ....GAWD!!! It is so scrumptious!!!!!! :drool :hungry

Thank you so much for posting it Cat!!

Just wanted to let you know that I made this the other night for my aunts birthday - the compliments were endless! My 10 year old twin cousins scarfed it down as well, and my aunt made me give her the recipe so she can make it another staple of their diet! THANK YOU!!!

Just wanted to let you know that I made this the other night for my aunts birthday - the compliments were endless! My 10 year old twin cousins scarfed it down as well, and my aunt made me give her the recipe so she can make it another staple of their diet! THANK YOU!!!

wow its been a whole year since I posted that LOL. but yes it is good. I got that out of a WW recipe book too. I love it with mashed taters.

I made this last night and it was a huge hit. My DH loved it and so did me and the kids. Only 5 points you can't beat that.

mmm, sounds yummy! I love meatloaf

Its honestly the best... the oatmeal and brown sugar are PERFECT

Its honestly the best... the oatmeal and brown sugar are PERFECT

Thanks! I actually saw your post about it in another topic and had to come check it it :drool Sounds great

i totally could have used this the other day! I'll have to try it out.

YUMMY!!

O.M.G. This is AMAZING. Its so good. Who ever came up with this recipe :hail

Now I am going to have to make this tomorrow :lol It's killing me :drool Everybody keeps talking about how delicious it is! :drool

well I got that recipe out of a WW cookbook. I dont know who came up with it but it is awesome.

I'm gonna be making it this weekend! Sounds great!

Could I use anything else to substitue the quick cooking oats?
I was about to make this and totally forgot about that!

Could I use anything else to substitue the quick cooking oats?
I was about to make this and totally forgot about that!

I would think bread crumbs would work just as well

Well I do have that!!!! :D I've never make meatloaf my self :ohno but I love it!!! hopefully I wont mess it up :lol

breadcrumbs work well and you could also used any kind of crushed crackers if you are ever in a pinch!

I have that too ;) thank you girls!!! off to work in the kitchen!

I have that too ;) thank you girls!!! off to work in the kitchen!

I discovered this recipe a few years ago.. the BEST!

ohhh I want to make this now. pronto