:depressed I know i have been complaining about the same thing 4 the past few weeks, but this my first time going through this and I have so many things runnin through my head right now, with everything I've seen in the news the past couple of days, and with the way things were between us before he left, all this stress is building up, I still havent heard from him yet, which is not really my main reason for stressing, becuz i know it takes awhile to get a phone call, it's just really gettin 2 me, and all I do is :tears

first advice, don't watch the news. it just makes you more worried and depressed. so stay away from the news. Second try and do something new that might take your mind off what you are stressing about. like make a scrapbook of you two or learn how to knit. do something that is going to help you pass the time and destress yourself.. I know it's hard especially the first time out. :hugs

first advice, don't watch the news. it just makes you more worried and depressed. so stay away from the news. Second try and do something new that might take your mind off what you are stressing about. like make a scrapbook of you two or learn how to knit. do something that is going to help you pass the time and destress yourself.. I know it's hard especially the first time out. :hugs

perfectly said!:tu

Definitely don't watch the news. I haven't watched regular news in almsot 3 years! Force yourself to do things, go out, make appointments to get pedicures, etc something to force you out. This is the time to get anew hobby, get in shape, whatever you choose! If you can't get out of this funk within the next few weeks, talk to your doctor because you may need some meds to help you over this depression. It's rough, but it does get a bit easier because you get used to them being gone :hugs

Definitely don't watch the news. I haven't watched regular news in almsot 3 years! Force yourself to do things, go out, make appointments to get pedicures, etc something to force you out. This is the time to get anew hobby, get in shape, whatever you choose! If you can't get out of this funk within the next few weeks, talk to your doctor because you may need some meds to help you over this depression. It's rough, but it does get a bit easier because you get used to them being gone :hugs

:agree

It isn't easy and it has its ups and downs. Try to stay positive. :hugs

If you have any family or friends near by, spend time with them. I find socializing and taking care of my baby girl really helps get me through. And yes hobbies are very very good. When he first deployed the news would upset me too. The other ladies are right, don't watch the news. Hope you start to feel better soon.