When I woke up this am, my back was spazzing like crazy, to the point where I was almost in tears. My heating pad didn't help whatsoever, so I took a hot shower and it didn't really help either. Dh and I took a nap and it feels a tiny bit better since it's not spazzing anymore, but it's still killing me. Any suggestions?! Dh is too rough when he massages so it makes it hurt worse, so that's not an option..

I have no idea girl, the only thing I can think of is take tylenol...or call your Dr and ask if there is anything else that can be done about it.