tess
03-06-2006, 10:23 PM
Honey & Garlic Pork Chops
4 servings = 5 pts.
1 chop & 2Tbsp sauce
4 6oz boneless pork chops
1/4 cup of honey
1/4 cup lemon juice (bottled)
2 Tbsp low sodium soy sauce
1 garlic clove
In lg. skillet, coated with nonstick spray, brown chops on both sides. Cook over medium heat till juices run clear (about 10-12 min.)
In a bowl, combine the honey, lemon juice, soy sauce, and garlic. Remove chops and keep warm. Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally. Pour over chops.
4 servings = 5 pts.
1 chop & 2Tbsp sauce
4 6oz boneless pork chops
1/4 cup of honey
1/4 cup lemon juice (bottled)
2 Tbsp low sodium soy sauce
1 garlic clove
In lg. skillet, coated with nonstick spray, brown chops on both sides. Cook over medium heat till juices run clear (about 10-12 min.)
In a bowl, combine the honey, lemon juice, soy sauce, and garlic. Remove chops and keep warm. Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally. Pour over chops.